:+: Sleep Tips :+:
If you find this page helpful, please consider donating a single dollar to keep this site going. :-)
If you can't afford to make a donation, maybe you can tell others about us. It may help somebody out who needs information that can be found here.
Quick links for this page:
This page may not look right to you
Look at the pictures below to see if your Web browser is displaying this page correctly.
To see the pictures full-sized, simply click on them, and they'll open in a new window.
If you don't see the page the way it looks in the pictures, check out CSS and the History of Web Browsers for more information, and to learn where you can download something better for free.
Try to blank your thoughts as well as you can. Don't force yourself not to think, using great mental effort to blank your thoughts, but let them wander where they will. Don't focus on where your thoughts take you, though. Just think of yourself as a passenger in a slow moving car, driving by really un-interesting scenery, like endless miles of corn. Your mind's eye sees it, but it doesn't keep your interest. Learning how to quiet the mind by relaxing your concentration on what's going through it by ignoring its endless running around is the first step to take in controlling your thoughts.
Don't think about what happened today or what you have planned for tomorrow. If you can't relax because you don't think you'll remember something that may be important tomorrow, write a note for yourself and tape it to the front of your alarm clock or lay it on top of the clothes in your dresser drawer that you're certain to wear on the morrow. If you try going out in public without wearing clothes in most places on this up-tight world, you're going to have bigger problems than a fitful night in bed. LOL
Sometimes imagining you're somewhere more peaceful and serene helps. A place within your mind that's free of distractions and people where you feel safe, comfortable and secure. A remote island perhaps, with a light tropical breeze blowing gently through your hair, the sun bathing your body in its warmth and the soft, faint sound of the waves lapping on the shore lulling you into sleep?
Can't get a certain song out of your head? Try thinking of a slower one that you know the words to, but don't concentrate too much on the words. The slower song is easier to let float away into your mind than the faster one. Try it and see for yourself.
Need to relax your body before going to bed? Sometimes taking a warm shower or bath before you go to bed helps.
Making too many trips to the
An older cure for insomnia: Drinking warm milk is supposed to help you fall asleep. It's been said that warming up milk makes a chemical change in it which helps you fall asleep when you drink it.
Stomach upset? Get up out of bed, brush your teeth and tongue, eat a couple of chewable
Too bright in your room to sleep? Keeping your room dark helps. If you need to sleep in the day time, you may want to get some 'light darkening' window shades and some cheap thick drapes. If you can't afford that and you're not worried about what it looks like as long as you can get some sleep (been there, done that), you can just use cardboard and tape them over the windows.
Seems like every little noise inside your room / apartment / house as well as outside is keeping you awake? If there's a lot of noise, you may want to get a small cheap fan or one of those small room air cleaners with the little fan and filter in it. If you opt for the fan, you shouldn't have it aimed so it's blowing on you or it may keep you awake. It may take you a little time to get used to the noise of whatever you decide to use, but once you do, you may find it helps you to sleep better, as it's a constant background noise, like waves on a beach. There is a bad side to it, however. If your alarm isn't very loud, you may not hear it.
There are also consumer versions of white noise generators you can purchase which may help to drown out or cover up intermittent sounds in your environment. Some of them can be 'tuned' to better match the sounds you're hearing which might be adding to your insomnia even if it isn't the primary cause.
Speaking of alarms, I use a battery powered kitchen timer. It doesn't have any ticking noise like a wind-up alarm clock and I don't have to worry about waking up late if the power goes out and I'm using an AC powered alarm. The battery lasts me for a long time, too. :-)
If you're the type who turns off an alarm and falls back into bed and returns to sleep, you need to break yourself of that habit. Placing the alarm about 10 feet or so away from the bed so you actually have to stand up and walk over to it in order to turn it off may keep you from turning it off and falling asleep again.
What's the best time to go to bed? For me, going to bed around 10 p.m. my local time seems to be the best. You may want to experiment a little to find your best time.
I am hoping that this page has helped you if you needed advise on how to get to sleep. If it has, please tell other people about it by giving them the location of this page. When I think of more tips, or learn of new things that help, I will add them to this page.
Want to share this information with others? Copy and paste the following into an e-mail, or put it into your own Web page:
<A HREF="http://www.cyberwolfman.com/sleep_tips_and_remville.htm" TITLE="Gives sleep tips and insomnia help.">:+: Sleep Tips and how to Get to REMville :+:</A>
Which should show up like this::+: Sleep Tips and how to Get to REMville :+:
You're welcome. :-)
:+: Other pages on this site :+:
For a more complete list, please try the Site Map page.
|:+: This Is It :+: Site Map :+: Main page :+: Internet Help :+: Cool Quotes :+: Sleep Tips and REMville :+: VidScans (honest movie reviews and honest TV show reviews) :+: E-mail Privacy / PGP :+: Repressed Technology :+: ID Chip Implants :+: 3D Chat: 3D Chat Programs Reviewed :+: Stories :+: School Violence: What Causes School Violence :+: Alice Cooper :+: Green Lasers :+: Trivia :+: Laugh Machine :+: WinMX Help :+: Bloomington-Normal Illinois Dining Guide :+: Bloomington-Normal Illinois Bars :+:|
CyberWoLfman's Pix #4. Back to the real world. Includes Halloween pictures, party pictures, more pictures of Bloomington-Normal Illinois including events, people, theaters, et cetera.